Blog Post

Benefits of Standing Desks

Kathryn Evans • Feb 21, 2020

Vary your working position throughout the day, increase productivity & benefit your health!

I'm regularly seeing clients who work in modern offices where there are always standing desks available to use.  As I'm walked through the office to the meeting room where we are having our training session I see the standing desks, but I rarely see anyone standing!

Standing desk are hugely beneficial for everyone, I have many students and access to work clients who have been provided with standing desks.  Usually these people have physical conditions such as hypermobility, fibromyalgia, MS, arthritis or back problems.  They get standing desks so they can vary their positions when working and ease their aches and pains.  But if you have access to one in your workplace you should consider being the person who uses it regularly as the benefits are worthwhile for everyone.

  1. Burns calories - standing burns more calories than sitting.  If you spend half your day standing you will burn an extra 1000 calories a week.
  2. Less back pain - everybody gets a niggle of pain occasionally, usually because you've been sitting in an awkward position and then when you get up you realise your back, or neck is hurting.  
  3. Improved mood - standing regularly reduces your stress level.
  4. Improved energy - being a little less sedentary gives your energy levels a boost.
  5. Boosts productivity - changing your position and improving your mood and energy level usually makes you more productive.
  6. Lowers risk of heart disease - the longer you sit the higher the risk, so standing reduces that risk.
  7. Lowers blood sugar levels - studies have shown that alternating between sitting and standing can help to reduce blood sugar spikes.
  8. Lengthens life expectancy - people who sit less have a higher life expectancy. 
So get up out of your seat when you are working, use those standing desks and reap the benefits.
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