Coaching

Coaching

Helping You to Achieve YOUR Potential

What to expect from your coaching

I specialise in coaching people with ADHD, Dyslexia and other neuro-diverse conditions.  I start with an overview of your work and home life and the difficulties you encounter.  Together we complete an executive skills questionnaire to identify your strengths and weaknesses. 

  • I have a level 5 Diploma in Coaching and Mentoring.  
  • I am a qualified NLP practitioner. 
  • I have 30 years experience in coaching and mentoring. 
  • I have studied both Dyslexia and ADHD at Masters level. 
  • I have ADHD myself as does my son.

I have developed my own executive skills toolkit containing a variety of strategies that you can use to improve your performance, efficiency and self-esteem.   I will introduce you to techniques, apps, websites and many tools you can use in your work and home life, we will work together to find which work best for YOU.

Areas I help with

  • Writing strategies
  • Report writing
  • Email writing
  • Minute taking
  • Note taking


  • Proofreading skills


  • Reading strategies
  • Email management


  • Time management


  • Planning
  • Including bullet journalling


  • Prioritising


  • Organisation
  • Flexibility


  • Stress tolerance


  • Goal directed persistence


  • Metacognition


  • Working memory



  • Self-belief

Options to start your improvement journey

One to One Coaching
 Face to Face or Online Coaching

I offer face to face training to clients in Essex or London.

For clients further afield I can offer Zoom training as an option. This a cost effective solution and I can be flexible with time to fit your schedule. 


Executive Functions
Executive Functions Questionnaire
 
If you are unsure about signing up for coaching then try my executive skills questionnaire.  You receive a personalised report which highlights your strengths and weaknesses.  For each skill there is a short list of strategies you can try to help you improve.


Group Coaching
Online Group Coaching

Working in my online groups allows you to keep working on strategies and get feedback about different tools and how they work for different people.

You attend live sessions on the skills you need to improve.  A closed group gives support during and after your training. 
Workshops
Workshops

If you are looking to improve a specific area you know is weak then I may have a workshop for you.  

Visit our workshops page for more information on the workshops we offer.


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